|Well I think the time has finally arrived, when I have to downgrade my heel height. A few months ago I slipped in a restaurant and twisted my ankle and ever since that incident I’ve been dealing with occasion swelling and pain. I went to the ortho clinic and they told me I had some kind of sprain that is common for individuals with flat feet. They gave me to exercise to do with a theraband, but the exercises really suck so I’m trying to find some good youtube videos of better exercises I can do that will allow me more control.
In the meantime I’ve been wearing my sneakers to work. I’ve invested in some good insoles and yes, I may have to start downgrading my heel height. At 51 it’s probably time to go from those sky high 5 to 5.5 inch heels to nice 3 to 2.5 inch heel right about now. so I’ve been shopping at the Goodwill and other thrift stores buying lower heel dress and casual shoes to populate my shoe racks. I’ve been finding some great deals for under $7. So I should have a nice selection in no time. I still plan on wearing the higher heels I’ve invested so much money in over the last 10 years, they’ll be worn for events where I won’t be on my feet all night.
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