Just touching a little on my dietary regime. Since I turned 50 last year I decided I couldn’t afford to continue to make bad food choices. At my age I have no room to play. I must eat whole organic foods, what I call God-given foods. I can’t do foods loaded with containing chemical additives and preservatives.
I decided not to consume animal flesh where their diet consist of poor GMO pesticide ridden food or they are being injected with hormones and antibotics. I’ve decrease my consumption of animal flesh to three times a month (chicken, turkey and fish). I drink a glass of red wine once a month. Since making these changes, I noticed that my appetite has decreased and I’m no longer constantly hungry throughout the day. When I was consuming a lot of refined sugar I felt like I couldn’t eat enough, it was like constantly having to fill a huge black hole. Now if I eat two pieces of fruit I feel full for at least 4 to 5 hours. I do have scheduled meal plan to make sure I get my protein and fiber in on a daily basis.
I realize that giving up grains, diary and sugar are a major undertaking but I’m already experiencing the benefits. My digestive system does not feel so overloaded, I have more energy, I’ve lost weight, I’m not sick to my stomach as often, I’m not randomly eating throughout the day for no reason, overall I feel better and I feel righteous in the fact that I’m doing what I have to do to protect my health, I don’t want to be a slave to the medical profession and the pharmaceutical companies. I’m proud of the fact that I’m 50 with no pre-existing medical conditions like diabetes, high blood pressures, etc. and that I’m not on any kind of long-term medication. I’m starting to get back into my exercise routine and I’m trying to do more strength training to build up my muscle mass. I don’t trust the medical profession to take care of me, I got to be pro-active and do what I need to do, especially since most healthcare providers know we are consuming dangerous GMO foods and are being exposed to all kind of chemicals via our personal care products, cleaning supplies and a whole host of other things. Well, I could rant for days on this topic but I will just wrap it up here.
If you feel like you need to make dietary changes in your life because you don’t feel like yourself or you are developing health issues, don’t feel overwhelmed. Just take one step at a time and tackle one area like cutting out processed foods and then when you are comfortable with that phase move on to the next phase that will get you to your goal of good health and well being.