|Healthy wise I’m still doing good on my gluten free diet and I found a cool little restaurant, Zoe’s Kitchen that offers a gluten free menu. I’ve also realize since I gave up all wheat and grains as well as sugar, my hunger craving have ceased. I’m not as hungry / ravenous as I use to be! There were times when I felt like I was pregnant because my appetite was out of control, but now I know that high fructose corn syrup can cause those kind problems. I’m so glad to be free from that chemical-laden, sugar beast!
I’m no longer enslaved to it and I’m starting to notice that I have a lot more energy now and I definitely don’t feel as tired as I was 2 months ago. Though my diet is pretty bland right now, because I really needed to detox; I will try to incorporate more creative meals into my diet as time progress. I figured I just do one thing at a time and not get too overwhelmed trying to make a lifestyle change. I’m also reading a book about eating more anti-inflammatory foods and of course staying away from foods that feed fungus and yeast. Well, that’s it till next time ladies. Have a great week as always.
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