Just touching a little on my dietary regime. Since I turned 50 last year I decided I couldn’t afford to continue to make bad food choices. At my age I have no room to play. I must eat whole organic foods, what I call God-given foods. I can’t do foods loaded with containing chemical additives and preservatives.
I decided not to consume animal flesh where their diet consist of poor GMO pesticide ridden food or they are being injected with hormones and antibotics. I’ve decrease my consumption of animal flesh to three times a month (chicken, turkey and fish). I drink a glass of red wine once a month. Since making these changes, I noticed that my appetite has decreased and I’m no longer constantly hungry throughout the day. When I was consuming a lot of refined sugar I felt like I couldn’t eat enough, it was like constantly having to fill a huge black hole. Now if I eat two pieces of fruit I feel full for at least 4 to 5 hours. I do have scheduled meal plan to make sure I get my protein and fiber in on a daily basis.
125 to 109 pds
I realize that giving up grains, diary and sugar are a major undertaking but I’m already experiencing the benefits. My digestive system does not feel so overloaded, I have more energy, I’ve lost weight, I’m not sick to my stomach as often, I’m not randomly eating throughout the day for no reason, overall I feel better and I feel righteous in the fact that I’m doing what I have to do to protect my health, I don’t want to be a slave to the medical profession and the pharmaceutical companies. I’m proud of the fact that I’m 50 with no pre-existing medical conditions like diabetes, high blood pressures, etc. and that I’m not on any kind of long-term medication. I’m starting to get back into my exercise routine and I’m trying to do more strength training to build up my muscle mass. I don’t trust the medical profession to take care of me, I got to be pro-active and do what I need to do, especially since most healthcare providers know we are consuming dangerous GMO foods and are being exposed to all kind of chemicals via our personal care products, cleaning supplies and a whole host of other things. Well, I could rant for days on this topic but I will just wrap it up here.
If you feel like you need to make dietary changes in your life because you don’t feel like yourself or you are developing health issues, don’t feel overwhelmed. Just take one step at a time and tackle one area like cutting out processed foods and then when you are comfortable with that phase move on to the next phase that will get you to your goal of good health and well being.
Homecoming Dresses from Weddingshe
Prom may be over this year but this is an excellent time to purchase a gown at a great price for your next graduate. Aside from that this site offers Free Worldwide Shipping. Choosing the perfect Homecoming Dresses can be quite time-consuming, but at weddingshe.com they have so much to choose from in a price range that will suit just about anyone’s budgetary constraints. They have affordable homecoming dresses in every color, shape and style one could possibly imagine.
There are tons of great options for Weddingshe homecoming dresses on-line. If you’re looking for a best selling prom dresses or a sexy fashion prom dresses to wear to the prom party, then just selecting the right dress is easy when you have great affordable options to choose from with on-line retailers. Weddinshe.com stocks hundreds of dresses for homecoming, parties, dances and weddings. Many are in stock and ready to ship quickly for that special party or event. Whether you want a sophisticated one-shoulder new arrival prom dresses or a cute fashion prom dresses in sizes from petite to plus, you will find they offer some of the best-selling prom dress available.
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Whether you’re on a budget or not, you’re sure to find a homecoming dress or gown that will totally knock you off your feet and give you the glamorous look you want on your special day!
I love using fabrics and linens. Both can transform a room and give you a whole new look for less. One of the easiest and least expensive details is table linen decorations such as table cloths, napkins and chair covers. Linens can easily upgrade a dining room and can also be used to create matching drapes and custom pillows. Using the best linens available (high tread count and luxury details) can give your dining room a very elegant feel without investing in new furniture. It’s about details!
Transforming a room with the use of linens like table cloths, chair pads and cover as well as table runners and drapes are a quick and budget friendly way to breathe life into any dining area or room.
A simple way to start is by changing the table cloth and replacing it with a beautiful pattern or luxury fabric linen such as jacquard or heavy weight organza. Pick a color you can match with the rest of the items in your dining area, lovely neutral and pastel colors like beige, antique white, stark white, tans and other neutral hues can complement a dining room with wallpaper or strong colors. Luxury prints in brilliant colors and fabrics work well for dining rooms with neutral colored walls. You also purchase additional table cloths and use them to replace the curtains for example to give your dining area an all around cohesive and tied together look. You can swag the cloth with tassels or install large grommets and run them through a fancy curtain rod with finale at the end, clearly the possibilities are endless in this regard. To add the finish touch to your table you can include a contrasting running on your table and also purchase napkins rings in all types of metals, woods, rhinestone, crystals or other types of fancy materials to pair with your matching napkins. Add a interesting new floral arrangement or other type of center piece and you have successfully transformed your room in a new and interesting showplace in a budget friendly way. Now ladies, close your eyes and picture the final results.